12-Week Wholehearted Launch to transformation
Through one-on-one coaching you will gain the knowledge and tools to implement lasting change. You will find a safe place to learn new habits and to live the life you long for.
Bi-weekly one-on-one sessions to listen, learn, and encourage
Weekly check-ins by phone or email
Help re-organize your pantry
Visit a grocery store with you to help discern labels
Give you tools to live wholeheartedly from the inside out
Provide accountability and encouragement without shame
6 months to total transformation
This package includes all the above, plus the added long-term support into intermittent fasting and a Keto Reset Diet.
1 year to reclaim your health through a lifestyle approach
Sometimes you just know that the path to your goals will be a journey. You didn't get where you are overnight and you know it will take time and a change in lifestyle to fully embrace this new way of living. You are wanting the security in knowing that someone has your back for the long haul.
Spiritual Direction
If you are longing to have someone accompany you on your spiritual journey, you could benefit from meeting with a spiritual director. This is different than coaching. We would meet once a month for 50 minutes where I would listen deeply to your story and together we would listen to the Spirit. You might be in a time of transition or discernment or simply longing to deepen your relationship with the Sacred. Click below to schedule a discovery call.