Sources of Protein
When we are looking to reshape our body composition, we are usually looking to build muscle and burn off excess body fat. After we do some strength training, our muscles need protein to repair and gain strength
Little Bites of Nutrition - Week 1
Growing in my health and fitness has been a lifelong journey. I spent most of my years fairly sick and did not consider myself athletic at all. When I was younger I was active, but by the time I was in high school my health had taken a big hit. In my early 20’s I had accumulated a number of diagnoses.